What's Lucid Dreaming Beginners Guide

Have you ever become aware of your surroundings while you’re asleep? Have you ever been dreaming and known it was a dream at the same time?

This would be called having a lucid dream. It’s not quite the same as being awake, but it can be just as vivid and realistic

Lucid dreams are a fascinating topic because they can allow for conscious control of what happens in your dream, which has led to many uses including anxiety relief and more.

Lucid dreaming can be the beginning of a beautiful journey into the world of your own mind, which you may not have explored before. If you want to learn more about lucid dreaming read on!

What’s Lucid Dreaming and What are the Benefits of it?

Lucid dreaming is the term used to describe becoming conscious whilst in a subconscious dream state. By this, we mean that whilst you are in your dream state, your mind becomes aware that you are in fact asleep and once this happens, you can have conscious control of what happens in your dream.

Lucid dreaming can occur both spontaneously and deliberately. The first time it happened to me was spontaneous and unexpected but now I have trained my mind to become lucidly aware at will.

The benefits of lucid dreaming vary from person to person and can depend on the reason for practicing it. Among the uses for learning to lucid dream is helping people that suffer from anxiety issues by encouraging them to get into a relaxed state and face their fears in the dream world.

An example of this could be a person that is afraid of public speaking could prepare themself for a speaking part in their waking life by holding conferences in their dreams.

Also, in the book Exploring the World of Lucid Dreaming[1] (LaBerge and Rheingold, 1990), a contributor notes that they used lucid dreaming to practice for a public recital after being particularly nervous in the weeks leading up to it.

Can Anybody Lucid Dream?

Although there are no scientific studies either way, it is generally considered that lucid dreaming can be learned and practiced by anyone. It doesn’t matter who you are, what your education is, or how much money you have, we can all experience the wonders of our own minds.

Although lucid dreaming can be experienced by all, it is generally not recommended for those that have certain mental health conditions. Lucid dreaming is pushing the boundaries of known reality and people that have a personality disorder may find their dreams indistinguishable from their waking life.

How Do Make Myself Lucid Dream?

As mentioned earlier, lucid dreaming can happen both spontaneously and deliberately. This means that there are many different ways in which the process can take place, but they all have similarities to one another.

Learning how to lucid dream means that you have to build an awareness of yourself, your surroundings, and your dreams. You can start by improving your dream recall, writing a dream journal, and discovering your dream signs; then you can try and target the right period of your sleep.

Lucid dreaming is activated by specific movements during sleep – eye movements being the most well-known. If you are consciously trying to have a lucid dream then it’s worth noting that if you do this during the REM period of sleep at the tail end of the sleep cycle, you will have a higher chance of experiencing one.

A good way to keep track of your sleep patterns is to buy an app for your phone or use computer software like Sleep Cycle (I use this myself). If you set it up correctly then it will monitor your movements and when they happen.

Is Lucid Dreaming Easy?

Some people have an innate ability to lucid dream and can learn how to do it very quickly whereas others need to take time to learn and develop the skill.

Just like learning to ride a bike, practice makes perfect so if you want to learn the skill of lucid dreaming then be prepared to spend some time learning. Some people will see results almost instantly whereas others may take a little longer. The key is to be persistent.

Is Lucid Dreaming Dangerous?

Physically, there are no dangers associated with lucid dreaming as you are in fact safe and sound asleep in your bed.

As we mentioned above, there are risks associated with certain personality disorders whereby a person may struggle to tell what is real and what is in fact a dream.

What do I Need to Start Lucid Dreaming?

There are many guides and resources available to help you on your journey, but lucid dreaming is absolutely free.

All you will need in order to purposely start lucid dreaming is commitment and motivation and maybe a pen and paper to start your dream journal.

I recommend that beginners that are just starting out read our article How to Lucid Dream Using the MILD Technique which will help point you in the right direction of finding out more about this very interesting subject.

I also recommend that people buy Exploring the World of Lucid Dreaming (amazon link – opens in a new tab) – this was my very own bible when I was just a beginner too.


Lucid dreaming is an interesting and fascinating topic that has been the subject of research and debate for many years. Whether you’re interested in learning more about how it can help with anxiety or nightmares, or want to live out your wildest fantasy, you can do so whilst tucked up in bed.

Lucid dreaming is a skill that can be learned like any other and the great thing about practicing this is that it takes no additional time out from your day – except for a few seconds writing your dream journal of course.

Who wouldn’t want to awaken in their dream world and fly around like Neo in the Matrix or have a life-changing, deep, and spiritual experience?


Who was the first lucid dreamer?

Although it was not scientifically proven until the 20th century, lucid dreaming has a long history dating back thousands of years. The answer to this question will never be known as cultivating the dreamer’s ability to be aware that they are dreaming is at the heart of the ancient arts of Yoga Nidra and Buddhist Dream Yoga.

How often can you lucid dream?

Once you train yourself and become an accomplished lucid dreamer, you can almost become lucidly aware as much as you wish.

Best Lucid Dream Book for Beginners?

The best lucid dream book for beginners is Exploring the World of Lucid Dreaming (LaBerge and Rheingold, 1990). This book contains everything you need to get yourself going, including recognizing dream signs, recording a dream diary, and other important information.

More You Might Like


[1] Exploring the World of Lucid Dreaming (LaBerge and Rheingold, 1990) – Buy Now on Amazon